Parents Who Focus Less on Picky Eating Habits Could Encourage Fruit and Veggie Intake in Kids
Source: The Nemours Foundation
 
For parents of picky eaters, mealtimes often turn into battles, and parents may despair that they'll ever be able to convince their children to eat a wider variety of foods, especially fruits and vegetables. To get your child to eat more types of food, forget nagging or bribes -

 The Food Guide Pyramid for young children was designed by the US Dept. of Agriculture to promote healthy nutrition in children from the age of 2 - 6 years. It is meant to be a general guide to daily food choices. The main emphasis of the food pyramid is on the five major food groups, all of which are required for good health. It also emphasizes that foods that include a lot of fats, oils and sweets should be used very sparingly.
After the age of two or three years,

Dining Out with Young Children

Going out to eat can with the entire family can be a wonderful family event.It can also be a challenge for you and other restaurant patrons. A little planning can keep the experience one you'll want to repeat. Here are some tips from parents that have mastered the art of dining out with young children.

Food allergies are being diagnosed today with greater frequency than ever before, particularly in children. Approximately 90% of all food allergies are caused by one or more of the following: milk, eggs, wheat, soy, tree nuts, fish, shellfish or peanuts. Dining out with a child who has one or more food allergies can be a challenge. With careful attention and preparation on your part, your child can have a healthy and pleasurable treat!